Creatine Tablets Quantity:90 Coated Tablets 1 clear packet mid-afternoon with

1 clear packet mid-afternoon with 8 ounces of water

tart cherry and papaya)

30 to 45 minutes before and / or after training with 250-350ml of water or high carbohydrate beverage

The formula includes fruit and vegetable blends

Grape Seed (95% extract)    25 mg     *

Creatine Tablets Quantity:90 Coated Tablets 1 clear packet mid-afternoon withThe most researched sports supplement of all time, Creatine increases energy production, super hydrates muscle cells and combats lactic acid build up. This allows for improved muscle endurance and power, as well as enhanced recovery during sets and after training. Further studies show creatine may also improve sex drive and exert positive effects on mental acuity. 90 Tablets ADDITIONAL INFO Vital for the increased production of energy in muscle, this