Hi-Tech Creatine Monohydrate 839-0006 50 Calories per serving and

50 Calories per serving and standard is 110 calories

but many people are deficient in both of these nutrients

Teenagers can use this vegan formula as a combined vitamin C for teens and a vitamin D for teens

and sugar alternatives

SUGGESTED USE: Take 6 capsules once daily with food or as directed by your healthcare practitioner

Hi-Tech Creatine Monohydrate 839-0006 50 Calories per serving andResearch has shown that Creatine Monohydrate may help athletes train at higher intensity during resistance exercise. Once creatine reaches the muscles, its converted into Phosphocreatine (creatine phosphate), and ultimately becomes the bodys primary energy source; adenosine triphosphate. In the body, creatine helps to regenerate ADP (spent energy) back into ATP (fuel for energy) for increased energy output involving short, intense bursts of energy.