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great for personal trainers
These sequences can be used individually for short and sweet cool-down routines
Learn the science of high intensity interval training and its application to both fitness and sport
and agility
Experience the difference and join the ranks of those who are achieving extraordinary outcomes
BOSU® Exercise Dice Home great for personal trainersBOSU Exercise Dice are great for workouts on the go, spicing up your home workout routine, or helping a fitness beginner start from scratch. Just roll the dice for a random bodyweight exercise and the amount of reps or time limit to perform the exercise. Test your luck of rolling one of the following exercises: Burpees, Crunches, Jumping Jacks, Jumping Lunges, Lunges, Mountain Climbers, Push Ups, Russian Twists, Squats, and Triceps Drips. Add two wild
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