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Let's get creative and make some funky dance moves
What makes Gentle Groovy Pilates so powerful is that we use time-tested Pilates methods of focused muscle control to actually listen to our bodies even more effectively
Languages: English
designed for any skill level and working every muscle in your body
The next few dance routines in your workout will give you alternating dance movements that provide brief moments of high intensity
Tracy Anderson - Perfect Design Series - Sequence 2 post-pregnancy Let's get creative and makeIn order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. *A Yoga Mat or Towel and a Chair are recommended.
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