The Journey to Better Times: 10 Elements to living well with serious illness and long-term conditions Hats & Gloves This is an emotional description

This is an emotional description of what we wild swimmers know and love

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A Celebration of Britain’s Brilliant Wild Swimming Communities

The content is divided into ten elements or 'Insights' that support wellbeing

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The Journey to Better Times: 10 Elements to living well with serious illness and long-term conditions Hats & Gloves This is an emotional descriptionMore copies coming soon The purpose of this book is to provide insights and skills to improve the experience and life transition of individuals going through illness and trauma. The author shares their own processing and recovery journey, hoping to help others gain fresh insights and strengthen their innate capacity. The book addresses the long term effects of COVID 19 and aims to support people with various health issues, offering hope and guidance