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This is important because you don't want the liquid to pull the starch out of the potatoes

Exchanges Starch 2 , Fruit NC , , NC indicates a nutritional value has not been calculated , Other Carbohydrate NC , , NC indicates a nutritional value has not been calculated , Skim Milk NC , , NC indicates a nutritional value has not been calculated , Low-Fat Milk NC , , NC indicates a nutritional value has not been calculated , Milk NC , , NC indicates a nutritional value has not been calculated , Vegetable NC , , NC indicates a nutritional value has not been calculated , Very Lean Meat 3 , Lean Meat NC , , NC indicates a nutritional value has not been calculated , Medium-Fat Meat , High-Fat Meat NC , , NC indicates a nutritional value has not been calculated , Fat 4 , Fruits NC , , NC indicates a nutritional value has not been calculated , Vegetables NC , , NC indicates a nutritional value has not been calculated , Grains NC , , NC indicates a nutritional value has not been calculated , Meat & Beans NC , , NC indicates a nutritional value has not been calculated , Dairy NC , , NC indicates a nutritional value has not been calculated , Fats & Oils NC , , NC indicates a nutritional value has not been calculated The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet

Each is about 1/2 to 3/4 of an ounce and is the perfect amount for this recipe

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