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ISBN 9781452141787
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proven science-backed tool you can use to take control of your life called The High 5 Habit
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ISBN: 9781452152110
How to Meditate Without Even Trying Cover Type:Hardback ISBN 9781452141787Available August 2026 pre order now! This refreshingly gentle guide reimagines meditation as an effortless, enjoyable practice rather than a disciplined struggle. Drawing on decades of teaching, Peter Russell reveals that peace of mind emerges not through trying harder, but by allowing, relaxing and returning to the present moment. With clear, calming language, he shows how to release tension, soften resistance and reconnect with natural inner