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Now Kim Eng offers a powerful program of conscious movement to help us balance these forces and accept each moment just as it is
Pema’s step-by-step guidance in the formal practice of tonglen
Why does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way
Through a series of deeply personal writing prompts
Includes two audio track options: one with intensive guidance and the other for daily practice
Transition to Sleep Format:CD Now Kim Eng offers aWhen it comes to sleeping aids, theres only one question that matters to the millions who struggle to get enough rest every night: Does this really work? With Transition to Sleep, the answer is a clinically proven yes. Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering: Soothing organic rhythms