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A range of Vogue headlines from the decades spoke to the publics curiosity and fascination with health: 1982s Exercise: How to Start, 1988s Should Pregnant Women Exercise?, 1985s How Female Execs Exercise, and 1988s No Sweat Exercise? Meanwhile, clothing labels were pumping out clothing made for working out (Lycra body suits were worn over leggings in punchy colors and were accessorized with leg warmers and sweatbands) and celebrities started cashing in with workout videos

The instructions were clear and easy to follow, which made the whole process enjoyable rather than daunting

This one-size-fits-most accessory features a luxurious velvet fabric in classic black, complete with an oversized satin bow and a stylish hood

Greek yogurt is best, since it has a thicker consistency

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