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Yes — vegetable oil is naturally vegan and gluten-free
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retains the natural dark pigmentation — this is what distinguishes Amala from the white Iyan made from yam flesh flour
and ready for your next pot of soup
cover for 2 minutes
Utl Abo Sole Fish Noodles And Pasta Yes — vegetable oil isUtl Abo Sole Fish is whole frozen sole fish a firm, mild white fish suited to frying, grilling or adding to traditional soups and stews. Frozen at peak freshness, it's a versatile protein for West African and international cooking alike. How to prepare Thaw in the fridge overnight, clean and season, then fry, grill or add to your pot. Cook thoroughly until the flesh flakes easily and reaches 63C internal. Pairs well with scotch bonnet pepper, ginger,