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Common topics:
Our needs analysis of selection identified the most common weakness: inadequate preparation for rucking under heavy fatigue
Designed to prepare you for the Royal Marines Commando basic training
we have identified two key barriers to success: insufficient preparation in critical physical areas and inadequate time for proper adaptations to take place
and work joints through their fullest range
STA Patrols Selection Training Programme Common topics:ABOUT THE PROGRAMME Developed in collaboration with the STA Patrols training team, this 24 week programme is specifically designed to prepare you for the Surveillance and Reconnaissance Patrols Course (SRPC). It focuses on optimising load bearing efficiency, improving aerobic capacity, and developing strength endurancekey attributes for enduring the demands of selection. Additionally, it builds a robust foundation of overall strength to enhance