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For this use it is best taken as a hot tea or as a tincture accompanied by hot water
Hamamelis virginiana
tasty way to add health benefits to your diet
Positive qualities: Ability to flow harmoniously with time and daily rhythms
It also promotes the repair of the connective tissue
Nepeta cataria- Catnip Tincture Size:2oz For this use it isNepeta cataria Catnip is not just for the kitties, but also superlative for the kiddies. Safe for kids, but wonderful for folks of any age, catnip can calm anxiety, insomnia, and restlessness. Its carminative effects also make it great for colic. Catnip is a go to for fevers, colds, flu, and upset tummies. It is bitter on its own, so when offering it to children, it may be best to mix in another milder herb, such as chamomile and or peppermint. THS