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Enhanced Grip
kid’s programs
BURN – Todd Durkin
stability and mobility of the entire core region
The BOSU® NexGen™ Skills & Drills is a challenging 45-minute total body workout for fitness professionals and advanced exercisers
BOSU® Total Body Basics Download NexGen Enhanced GripTotal body fitness includes calorie burning cardio, strength, core and flexibility. And because your body is working to balance and stabilize on the dynamic BOSU Balance Trainer, you can burn even more calories than you would if performing the same routines on the floor. Led by Shannon Fable, the three complete workouts are easy to follow with modifications to make exercises easier or harder. Each workout includes a combination of cardio, strength,