Chickpeas Content Pack food highlighting their causes and the

highlighting their causes and the role of insulin in regulating glucose levels

✔ Clear and friendly breakdown of food group guidelines (UK-based but easily adaptable)✔ Practical visuals and examples to bring the “balanced plate” concept to life✔ Supportive tone that builds trust and encourages sustainable choices✔ Great for clients overwhelmed by diets or unsure how much they should be eating✔ Simple call-to-action for further support or coaching engagement

It acknowledges the emotional triggers behind overeating and provides three actionable steps that can be implemented immediately to help manage and reduce emotional eating

Handout: Apple and Almond Energy Bites Recipe

and reconnect with their goals

Chickpeas Content Pack food highlighting their causes and theEmail: highlighting the health benefits of chickpeas and ideas for including them more in meals and snacks Handout: Chickpea Brownie Recipe great tasting, healthy snack! SM Post: Did you know fact