UPF: What's Really in Your Food? Content Pack recipes a personalisable hook and call

a personalisable hook and call to action

and ultra-processed foods

It includes reflective prompts

Email: This email explores the concept of accountability and how it can support individuals in achieving their health and lifestyle goals

this email helps readers build trust in themselves and in the process

UPF: What's Really in Your Food? Content Pack recipes a personalisable hook and callEmail: This email raises awareness about the importance of understanding what were putting into our bodies, especially with the prevalence of processed and ultra processed foods (UPFs). It encourages readers to pay closer attention to food labels. The email breaks down the four categories of foods: unprocessed minimally processed, processed culinary ingredients, processed foods, and ultra processed foods, emphasising the potential health risks of