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Total Body Basics gives you high level fitness AND a whole lot of fun
Free Downloadable Wall Chart
upper body
core workouts
Learn drills to improve your athletic ability in a focused area of fitness
BOSU® NexGen Home Balance Trainer Storm Total Body Basics gives youThe BOSU NexGen Home Balance Trainer is all about functionality. The four quadrants allow for precise body positioning and cueing while working on cardio, agility, strength, core, balance or mobility exercises. The textured dome enhances grip for both hands and feet. The BOSU NexGen Home Balance Trainer is designed for home use, ideal for streamed or televised fitness classes, complex movements, yoga or active agers due to the non slip dome. It is