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However, high-fat animal products can also provide a lot of saturated fat which is thought to negatively impact heart disease risk (4)

Equipment Food Processor or Blender Large Pot Knife Rubber Spatula Ingredients 12 ounces Short Pasta Avocado (80 grams or 3 ounces) cup Chopped Curly Parsley 5-7 Basil Leaves 1 tablespoon Chopped Chives tablespoon Fresh Dill 1 teaspoon Lemon Zest 6 tablespoon Lemon Juice tablespoon Capers 1 clove Raw Garlic Large Shallot roughly chopped 2 tablespoon Olive Oil 1 teaspoon Salt 1 tablespoon Water (as needed) Instructions Start by bringing a large pot of water to a boil Cook your pasta of choice according to the box instructions

Secure the lid and pulse to combine the ingredients together for about a minute, or until pretty well blended

Fresh Dill: As mentioned above, this recipe is flexible and you can use whatever herbs you have on hand