Trauma and the Unbound Body "backup" But that doesn't mean you

But that doesn't mean you need to be at their mercy

Mindfullessness—all of the fullness of mindfulness with none of the mind

With Megan’s gentle but direct guidance

The practice of “compassionate abiding” in everyday life

our lives become the expression of something greater than themselves—of an evolutionary energy that flows through us all

Trauma and the Unbound Body "backup" But that doesn't mean youJust as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again. Dr. Judith Blackstone, Trauma and the Unbound Body Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental