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Plyometrics refers to jumping
The pro5HP's columnless design allows for a full 360-degree range of motion around the plate surface
Improve speed
max heart rate *When paired with heart rate strap (NOT INCLUDED/REQUIRES ANT+ STRAP)
Multi-position pull-up handles provide greater exercise variety
Power Systems Speed Harness Attachments Plyometrics refers to jumpingBest Seller. Simple to use the front athlete puts on a belt or shoulder harness, which is attached via strong Slastix resistance tubing to the belt or harness worn by the rear athlete. They then run in tandem, the front athlete receiving resistance training while the rear athlete receives overspeed training. This system allows both athletes to improve their training stride length and frequency. The Slastix resistance tubing provides a smooth,