BOSU® Xplode Cross-Training Series Download Surge 3 DIFFERENT GRIPS

3 DIFFERENT GRIPS

Teaching and coaching cues to maximize the effectiveness of each drill and challenge

Heavy: 50-120 lbs

6 sets of drills and challenges that focus on balance

Increase or decrease resistance depending on the exercise

BOSU® Xplode Cross-Training Series Download Surge 3 DIFFERENT GRIPSThe ultimate cross training workout done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout, and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results! Take the versatility of the BOSU Balance Trainer to a whole new level, and be prepared for a total body meltdown! BURN Todd Durkin Power Core Be the best that you can be, and then